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Welcome to the kitchen

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Recipes
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Planned meals
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Grocery items

This week at a glance

Your upcoming meals, pulled live from the planner.

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Recipes

Weekly planner

7 days, 3 meals. Add as many dishes per meal as your family needs.
Tip: tap any slot to add a meal. On this page, you can also drag a planned dish from one slot to another to rearrange your week.

🛒 Shopping Mode

Grocery list

Auto-aggregated from your planner, consolidated by aisle, with pantry items skipped.

Notes

Saved to this device automatically.

My Pantry

What you have on hand. Items here are skipped on your grocery list and unlock "make it now" recipe suggestions.

✝ All 132 built-in recipes are original KleanPlate creations — not copied from any website or cookbook.

Nutrition & goals

Track planned daily macros against your targets.

Today's planned intake

Aggregated from meals planned for .

Daily targets

👨‍👩‍👧 Family Members

Track who's in your household. Helps contextualize portion and nutrition planning.

✝ Faith & Family

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Who are you cooking for?
This helps us suggest the right serving sizes when you add recipes to your planner.
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Just Me
1 person
👫
Couple
2 people
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Small Family
3 to 4 people
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Large Family
5 or more people
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Any dietary preferences?
Select all that apply. These will pre-set your recipe filters so the right meals show up first. You can always change them later.
🥦 Vegetarian
🌱 Vegan
🌾 Gluten-Free
🥛 Dairy-Free
💪 High Protein
📉 Low Carb
🧒 Kid-Friendly
✝ Fasting

No preference? Just tap Next — you can skip this.

Here is what we set up for you
Based on your answers, we have already made these changes to your app.

You can update any of these at any time. Serving sizes are in the Planner, diet filters are on the Recipes page, and nutrition targets are under Nutrition & Goals.

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What do you already have at home?
Tap anything you keep stocked. KleanPlate will skip these on your grocery list and show you recipes you can make right now.

Don't see something? You can add anything to your pantry from the Pantry tab later.

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